Posted on

How to Buy Zumba Shoes


Zumba is a no longer the newcomer to the aerobic fitness scene, and it has only taken a few years for it to become popular around the world. This activity combines easy dance moves with Latin rhythms that are simple enough for anyone to enjoy and do. The goal is to burn fat, get in shape, and have fun at the same time.

To get started with a Zumba program, proper shoes are important. Movements are fast, and the feet move continuously. Salsa shoes are a good style to keep feet comfortable and minimize discomfort or pain.

There are a few tips to make finding a good pair of Zumba shoes a little easier. For dancing to Latin music, straps are good because they keep shoes from flying off during flips or jumps. Latin dancers traditionally prefer high heels; however, beginners should at first stick to those that are one to two inches high. This ensures the proper stance and appealing presentation, but helps dancers avoid injuries, such as sprained ankles. Finding the perfect pair of Zumba shoes can be challenging, but it is worth the search. Local stores offer the practicality of allowing shoppers to actually try on the shoes before buying them. Internet sites, on the other hand, offer an unlimited array of styles, colors, and prices. The web is, also, a great way to check special features and to compare prices. Shoppers can narrow the search by setting a budget before looking for that perfect pair of exercise shoes for Zumba.


Posted on

Zumba to Latin Music

zumba to latin music

Working out with Zumba to Latin Music may be just what you need to speed up your workout. If you enjoy Zumba and you like to dance to Latin music, and have been looking for a new and fun way to exercise this is it,  The pace becomes faster and faster and additional moves will keep that heart rate up, and your mind engaged.
You can choose to go to a class, or watch a video in the comfort of your own home on a DVD. Either way, you are in for a fun and aggressive way to get in shape. As you progress through the program with moves similar to the rumba and salsa, new moves will be added to challenge you. This beats the tedium of aerobics by far.
After a thorough warm up, you move on to the routine. The moves done in the warm up will also be incorporated into the program. Every muscle in your body will be worked. This is a challenging and an effective workout that will affect your entire body. There is no chance to be bored either, as there are a variety of routines. At the gym or using a CD at home, your mood will be lifted. Each class will be fresh and fun. You will find yourself looking forward to the time scheduled for your physical and mental health. Remember that you will be doing actual dance moves, and though it may not get you on a spot with a well-known TV program, you will be at the top of your game, or should we say dance. So, Zumba, and have a great time.


Posted on

Zumba-Latin Inspired Dance Exercise


Zumba exercises are dance inspired movements that can be done at home or in a classroom environment with an instructor. Zumba is unlike other types of aerobic exercise because it is based on exhilarating Latin dance moves rather than the moves seen in traditional aerobic exercise.

Zumba workouts are inspired by dances like the rumba, salsa, samba, and flamenco. Exercise classes or DVDs typically start off with a traditional warm up, however, with Zumba work outs, the warm up is performed to fast-paced Latin music. As the routine progresses, the instructor, whether in person or on video, will continue to add moves, as well as quicken the pace of the dance.

The dance steps will usually be basic at the beginning of the routine, however, the instructor will make sure that each muscle section is given a thorough warm up. Eventually, complex movements will be incorporated into the work out. Just as with traditional aerobics, the goal with Zumba aerobics is to achieve a target heart rate for maximum fat burning. One characteristic that makes these exercise/dance classes different from their traditional counterparts is the fact that each class is different from the one before. Instructors typically use original dance moves in order to keep the routines fresh and exciting. Those participating in Zumba exercise at home through the use of videos or DVDs are encouraged to do the same.

The proper exercise clothing and exercise shoes are important as well, and a person should make sure to acquire the appropriate attire in order to make his or her work out as comfortable as possible. Whether participating in Zumba exercise to trim down, stay fit, or just for fun, it is certain that no one will regret experiencing Zumba.


Posted on

Zumba Exercise Programs for Fun and Fitness


For a truly fun and exhilarating home exercise program, why not give the zumba workout experience a try. More than just a routine fitness program, zumba workouts incorporate the best of Latin music dancing and rhythms such as salsa and rumba into a fitness program guaranteed to work off those extra pounds and shape your body. You can join an ‘authentic’ Zumba class in a gym to experience the feel of the festive ambiance with family and friends, or train on your own at home.  Either way you will gain the healthy benefits this workout has to offer and enjoy every minute of it!

There is little advance preparation required for a zumba workout other than ensuring you have sufficient space to train and proper exercise clothing that allows you as much free movement as possible.  Like most all workouts, there is an initial period of warm-ups to stretch your muscles and ligaments before the ‘real action’ begins.  This warm-up time is very important to observe, even if you feel you are in the best of shape, so though you may be anxious to begin, it is advisable to follow each step on the DVD one at a time for the best results.

Home workouts are a fantastic way of getting and staying in shape and choosing a program like the zumba will make your time that much more enjoyable. To make sure you use your exercise time to the max, choose a time frame when you are least disturbed and have the energy to work out. An advantage of exercising at home is that you can choose the time and area with which you feel the most comfortable.  In addition, in the privacy of your own home, you can sport the clothing and shoes you desire that will get you in the mood to dance to your heart’s content, uninhibited by an outside audience. For home exercising, zumba workouts provide fun and fitness, a winning combination you cannot beat.

A lot of people these days are looking to exercise at home. However, why settle for something like a boring treadmill or stationary bike? Stay fit and have fun at the same time by moving to zumba or salsa rhythms. Zumba is a unique form of exercise focusing on aerobic type dance moves done to Latin music. Get at home exercise simply by turning on the TV and moving your body to the catchy Latin rhythms. You will get a cardiovascular workout using almost every part of your body. Moreover, if you like to dance, you will enjoy it.

Not sure how the moves go, just watch videos for easy instructions. Want to work out in a room without a TV, no problem, just grab a cd once you feel confident by yourself. Slow down the pace if you are not comfortable yet or speed it up once you get more in shape.

Dance your way to fitness using zumba from the comfort of your home. It is easy to do, simple to learn, does not take much time, and is fun! Try zumba today.